8 Simple Steps That Will Boost Your Metabolism
These are just a few simple steps you can take right now to boost your metabolism. You’ve probably heard stories about folks who lost dozens of pounds by simply switching to diet Coke or walking for a few minutes each day. These are all small practices that, over time, combine up to make a big difference and speed up your metabolism. You can lose weight more quickly and easily by increasing your metabolic rate and burning more calories.
1) Increase your level of physical activity.
Physically inactive people burn about one-third less calories per day. Taking advantage of every opportunity to exercise will help you burn more calories in a single day. Over time, small actions add up to a lot of calories. The goal is to maintain a high level of activity throughout the day. Place post-it notes with the word’move’ on them in places where you’ll see them while sitting still. Then, whenever possible, go moving – here are some ideas for calorie burning:
You should be tapping your feet.
Swing your legs back and forth.
When you stand up, stretch.
Shift your sight from one side of the room to the next.
Change your posture and wiggle and fidget.
Pacing up and down
On the second floor, use the restrooms.
Place your vehicle in the parking lot’s far corner.
Get up and take a few steps to the side while on the phone.
Muscles should be contracted for a few seconds before being released.
2) Eat modest portions of food frequently.
According to study, eating small meals every 2-4 hours keeps your metabolism burning faster than eating larger, less frequent meals. When you eat little meals on a regular basis, your body is always working to digest and absorb the food, which uses energy.
3) Eat plenty of fat
You must first put it in if you want to feel good and reduce weight. Fat is not only delicious, but it is also required for optimum body function. By eating a variety of ‘healthy’ fats throughout the day, you can significantly increase your calorie burning potential. Avocados, flaxseed oil, hempseed oil, olive oil, salmon, albacore tuna, nuts, and seeds should all be part of your daily diet.
4) Make sure you drink plenty of cold water.
Evidence suggests that raising the temperature of cold water to body temperature burns more calories than raising the temperature of hot liquids. Additionally, staying hydrated will help your body’s metabolic processes burn calories more quickly.
5) Exercises that require you to bear weight
Lifting weights has a range of benefits for your metabolism. You can develop muscle mass by lifting weights. Muscle tissue is metabolically active, so it requires calories even when it is at rest, which helps the body’s fat-burning enzymes expand.
6) Add a dash of zing
Spices with a lot of heat can help you burn calories faster. With just half a teaspoon of cinnamon every day, you can enhance your metabolism and keep your blood sugar levels in check. Can’t stand the thought of cinnamon in your morning coffee? Heat can be added with cayenne, crushed red pepper, or wasabi.
7) Increase the amount of protein you consume.
Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. Processing 100 calories of protein, for example, could require up to 30 calories. Protein also takes longer to digest, which helps to maintain blood sugar levels constant for longer, keeping you from overeating later in the day. You will burn more calories throughout the day if you eat a little protein at each meal and as part of your snacks.