Skip Breakfast and Start Gaining More Weight
Many dieters are encouraged to skip morning meal to minimize their calorie consumption, but in contrast , skipping breakfast is ineffective. Why? There are several reasons for this, the most important of which being that you are setting your body’s hunger level for the rest of the day. Doesn’t it difficult to stay on a diet when your mind is constantly on food? You may rest guaranteed that if you start each day on a high-protein breakfast, people would have an easier time of it. The logic is simple: if your blood glucose is stable, so is your hunger level.
The secondary reason is that it is vital to break your fast and wake up your system by eating, as the names ‘break’ and’fast’ suggest. When you have a decent breakfast, you actually boost your energy and the rest of your body’s functions. This increases your daily calorie burn rate, which is something that every dieter strives for.
There are additional health benefits as well. If you eat morning meal on a daily basis, your liver will have an easier time digesting fat. Your cognitive powers develop during the day. Your body will process insulin more efficiently, leading in lower blood sugar levels. Before you reach for the oats and pancakes, double-check that you’re eating the right breakfast items. Protein and complex carbohydrates spring to mind, such as Canadian bacon, whole grains, and fruits. The reason for this is that consuming processed foods like white bread, pancakes, cold cereals, or waffles causes your blood sugar to increase, making you hungry again a few hours later. Foods that need more of your body’s resources to process should be prioritized. Try low-fat or nonfat plain yogurt with berries, full-grain breads like pumpernickel or stone-ground whole wholemeal, and steel-cut or old-fashioned whole oats instead of instant oatmeal.
Don’t forget about the modest egg for breakfast! Today’s eggs have less cholesterol than in the past, and scientific studies suggest that eating one egg per day, together with a healthy diet, has no detrimental impact on cholesterol. In addition, studies have shown that people who eat eggs for breakfast feel fuller for longer and eat less during the day. For us dieters, it’s a win-win situation!
Medical Disclaimer :
I am not a doctor. Pls. remember that the information in this blog is not a medical advice and only I am sharing my personal knowledge about weight loss topic. Please use common sense and seek advice Doctor or medical professional for your safety and health well being.
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