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How Does Our Body Benefit From Water

Aside from keeping our body clean it is also composed of 70%-75% water. That makes it an important component of our nutrition. We can survive without food for four weeks, but only three days without water. Because it forms up the majority of the blood and tissue, it’s important for transporting nutrients, hormones, and waste throughout our bodies. Our brains are 95% water, our blood is 82 percent water, and our lungs are 90% water.If our body’s […]

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