Tag Archives: weight loss system

The Fundamentals of Dieting

Dieting isn’t easy, to be sure. You may have heard of some of popular diets and miracle diets that promise to help you drop 20 pounds almost instantly. Do these diets, however, actually work? Maybe it’s true, maybe it’s not… The trouble with many of these programs is that while they may help you lose weight in the short term, it may be difficult to maintain that weight after you stop dieting, and most of them are unhealthy. […]

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Be Healthy – Getting The Most Vitamins from Food 

We hear about vitamins all the time, but have you ever wondered what a vitamin is? According to the technical definition, a vitamin is a natural chemical molecule – or related group of chemicals – that our bodies cannot generate in sufficient amounts and must therefore be obtained from the foods we eat. Vitamins, on the other hand, are compounds required by our bodies for a variety of tasks. Vitamin D, for example, has hormone-like qualities, whereas […]

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