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Be Healthy – Getting The Most Vitamins from Food 

We hear about vitamins all the time, but have you ever wondered what a vitamin is? According to the technical definition, a vitamin is a natural chemical molecule – or related group of chemicals – that our bodies cannot generate in sufficient amounts and must therefore be obtained from the foods we eat. Vitamins, on the other hand, are compounds required by our bodies for a variety of tasks. Vitamin D, for example, has hormone-like qualities, whereas […]

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